We have three days left in 2016 and this is about that time when I feel more self-reflective than ever. This week, I've been thinking a lot about what these glorious 361 days have brought me and how I've grown, both inside and out. This was the year that I took my fitness to the next level — and the year that I made my editorial debut in Oxygen Magazine.

Woman seen from behind in a pink long-sleeve top, stretching with arms overhead against a city skyline with towers, warm pink and blue tones, calm reflective mood.

Finding Self-Love Through Squats

I've always struggled with self-confidence. But when I devoted my heart to fitness, I discovered so much more than a toned physique. Every squat, every mile logged, every early-morning workout chipped away at the doubt I'd carried for years. Fitness became less about how I looked and more about how I felt — strong, capable, and worthy.

"Fitness became less about how I looked and more about how I felt — strong, capable, and worthy."

Running gave me a sense of accomplishment that no mirror could provide. Crossing finish lines, hitting new distances, and pushing through tough training runs taught me resilience. That resilience spilled into every corner of my life. I started speaking up more, taking risks, and believing I deserved to take up space.

Overcoming Lack of Confidence

For a long time, I let fear of judgment hold me back — from joining group runs, from sharing my story, from even calling myself a runner. But the Charlotte running community showed me that everyone starts somewhere. Showing up was the hardest part. Once I did, the support was overwhelming.

Woman in a pink top and dark shorts bending forward against a mural wall painted with mountain and wave designs in blue and teal, stretching pose, urban outdoor setting.

A Year of Growth

2016 was the year I launched this blog, ran my first half-marathon, tried yoga, stepped into a cryotherapy chamber, and saw my words in print. None of it would have happened if I hadn't first decided I was worth the effort. Fitness didn't just change my body — it rewired my mindset.

If you're reading this and struggling with self-doubt, know that confidence isn't something you're born with. It's something you build, rep by rep, mile by mile. Start small. Keep showing up. The rest follows.